【百度云】《每天正念10分钟，走出心理亚健康》完结版课程音频合集

资源名称：每天正念10分钟，走出心理亚健康
合集数目：全集
资源类型：自我提升
资源格式：MP3
资源大小：1.28GB
存储方式：百度云网盘
收藏网站：【源盘熊】https://www.z888t.com/

心理的亚健康不仅可能引发失眠、抑郁等严重的心理问题，甚至引发伤人伤己的过激行为。而最值得注意的是，心理亚健康常常还伴随着身体的不适感，对每一个人来说是都是一个危险的临界点。

中华中医药学会发布的《亚健康中医临床指南》指出：亚健康是指人体处于健康和疾病之间的一种状态。处于亚健康状态者，不能达到健康的标准，表现为一定时间内的活力降低、功能和适应能力减退的症状，但不符合现代医学有关疾病的临床或亚临床诊断标准。

亚健康的主要特征包括：①身心上不适应的感觉所反映出来的种种症状，如疲劳、虚弱、情绪改变等，其状况在相当时期内难以明确。②与年龄不相适应的组织结构或生理功能减退所致的各种虚弱表现。③微生态失衡状态。④某些疾病的病前生理病理学改变。

临床表现多种多样，躯体方面可表现为疲乏无力、肌肉及关节酸痛、头昏头痛、心悸胸闷、睡眠紊乱、食欲不振、脘腹不适、便溏便秘、性功能减退、怕冷怕热、易于感冒、眼部干涩等；心理方面可表现有情绪低落、心烦意乱、焦躁不安、急躁易怒、恐惧胆怯、记忆力下降、注意力不能集中、精力不足、反应迟钝等。

社会交往方面可表现有不能较好地承担相应的社会角色，工作、学习困难，不能正常地处理好人际关系、家庭关系，难以进行正常的社会交往等。

资源列表：

01Day 1-Mindful Basics _ Arriving in Presence.mp3
01第1天-正念基础_进入当下.mp3
02Day 2-Mindful Basics _ Conscious Relaxing.mp3
02第2天-正念基础_有意识的放松.mp3
03Day 3-Mindful Basics _ Coming Back to your Senses.mp3
03第3天-正念基础_回到你的五感.mp3
04Day 4-Mindful Basics _ Attitude of Friendliness.mp3
04第4天-正念基础_友善的态度.mp3
05Day 5-Mindful Basics _ Mindfulness of Breath.mp3
05第5天-正念基础_正念呼吸.mp3
06Day 6-Mindful Basics _ Calming and Steadying with the Breath.mp3
06第6天-正念基础_伴随呼吸的平静和稳定.mp3
07Day 7-Mindful Basics _ Counting the Breath.mp3
07第7天-正念基础_数呼吸.mp3
08Day 8-Mindful Basics _ Deepening the Focus.mp3
08第8天-正念基础_深入专注力.mp3
09Day 9-Mindful Basics _ Mindfulness of the Body.mp3
09第9天-正念基础_身体的正念.mp3
10Day 10-Mindful Basics _ Feeling from the Inside Out.mp3
10第10天-正念基础_由内而外的感受.mp3
11Day 11-Mindful Basics _ Body Scan.mp3
11第11天-正念基础_身体扫描.mp3
12Day 12-Mindful Basics _ Naming Sensations.mp3
12第12天-正念基础_命名感受.mp3
13Day 13-Mindful Basics _ Working with Intense Sensations.mp3
13第13天-正念基础_应对强烈的感受.mp3
14Day 14-Emotional Intelligence _ Mindfulness and Emotions.mp3
14第14天-情商_正念和情绪.mp3
15Day 15-Emotional Intelligence _ Naming Emotions.mp3
15第15天-情商_命名情绪.mp3
16Day 16-Emotional Intelligence _ Working with Difficult Emotions.mp3
16第16天-情商_应对困难情绪.mp3
17-Emotional Intelligence _ Fostering Positive Emotions.mp3
17天-情商_培养积极情绪.mp3
18Day 18-Emotional Intelligence _ Recognizing Thinking.mp3
18第18天-情商_认出念头的不断产生.mp3
19Day 19-Emotional Intelligence _ Wise Relationship to Thoughts.mp3
19第19天-情商_和念头的智慧关系.mp3
20Day 20-Emotional Intelligence _ Life Under Thoughts.mp3
20第20天-情商_念头下的生活.mp3
21Day 21-Emotional Intelligence _ Beyond Thoughts.mp3
21第21天-情商_超越念头.mp3
22Day 22-Resilience, Healing and Inner Freedom _ Mindfulness_ The Core Practice.mp3
22第22天-韧性、疗愈和内在自由_正念：核心练习.mp3
23Day 23-Resilience, Healing and Inner Freedom _ Self-judgement and Self-Compassion.mp3
23第23天-韧性、疗愈和内在自由_自我评判和自我关怀.mp3
24第24天-韧性、疗愈和内在自由_RAIN.mp3
25Day 25-Resilience, Healing and Inner Freedom _ Emotions and Inner Resources.mp3
25第25天-韧性、疗愈和内在自由_情绪和内在资源.mp3
26第26天-韧性、疗愈和内在自由_初学者的心.mp3
27Day 27-Resilience, Healing and Inner Freedom _ Spacious Awareness.mp3
27第27天-韧性、疗愈和内在自由_无边无际的觉知.mp3
28Day 28-Resilience, Healing and Inner Freedom _ Equanimity.mp3
28第28天-韧性、疗愈和内在自由_平等心.mp3
29Day 29-Resilience, Healing and Inner Freedom _ Who am I_(Mindfulness of Awareness).mp3
29第29天-韧性、疗愈和内在自由_我是谁？（对觉知的正念）.mp3
30Day 30-Mindful Living _ Empathy and Compassion.mp3
30第30天-正念生活_同理心和慈悲心.mp3
31Day 31-Mindful Living _ Forgiveness.mp3
31第31天-正念生活_宽恕.mp3
32Day 32-Mindful Living _ Seeing Goodness.mp3
32第32天-正念生活_看见善性.mp3
33Day 33-Mindful Living _ Intention.mp3
33第33天-正念生活_意图.mp3
34Day 34-Mindful Living _ Conflict.mp3
34第34天-正念生活_冲突.mp3
35Day 35-Mindful Living _ Listening.mp3
35第35天-正念生活_倾听.mp3
36Day 36-Mindful Living _ Mindful Speaking.mp3
36第36天-正念生活_正念的讲.mp3
37Day 37-Mindful Living _ Trusting and Inhabiting your Being.mp3
37第37天-正念生活_信任和存在于你的存在.mp3
38Day 38-Mindful Living _ Generosity and Service.mp3
38第38天-正念生活_慷慨和服务.mp3
39Day 39-Mindful Living _ Nourishing a Grateful Heart.mp3
39第39天-正念生活_培育感恩的心.mp3
40Day 40-Mindful Living _ Aspiration and Vision.mp3
40第40天-正念生活_期许和愿景.mp3
【超值赠课】正念减压之父：教你风靡全球的减压方法.mp4
01Day 1-Mindful Basics _ Arriving in Presence.mp3
01第1天-正念基础_进入当下.mp3
02Day 2-Mindful Basics _ Conscious Relaxing.mp3
02第2天-正念基础_有意识的放松.mp3
03Day 3-Mindful Basics _ Coming Back to your Senses.mp3
03第3天-正念基础_回到你的五感.mp3
04Day 4-Mindful Basics _ Attitude of Friendliness.mp3
04第4天-正念基础_友善的态度.mp3
05Day 5-Mindful Basics _ Mindfulness of Breath.mp3
05第5天-正念基础_正念呼吸.mp3
06Day 6-Mindful Basics _ Calming and Steadying with the Breath.mp3
06第6天-正念基础_伴随呼吸的平静和稳定.mp3
07Day 7-Mindful Basics _ Counting the Breath.mp3
07第7天-正念基础_数呼吸.mp3
08Day 8-Mindful Basics _ Deepening the Focus.mp3
08第8天-正念基础_深入专注力.mp3
09Day 9-Mindful Basics _ Mindfulness of the Body.mp3
09第9天-正念基础_身体的正念.mp3
10Day 10-Mindful Basics _ Feeling from the Inside Out.mp3
10第10天-正念基础_由内而外的感受.mp3
11Day 11-Mindful Basics _ Body Scan.mp3
11第11天-正念基础_身体扫描.mp3
12Day 12-Mindful Basics _ Naming Sensations.mp3
12第12天-正念基础_命名感受.mp3
13Day 13-Mindful Basics _ Working with Intense Sensations.mp3
13第13天-正念基础_应对强烈的感受.mp3
14Day 14-Emotional Intelligence _ Mindfulness and Emotions.mp3
14第14天-情商_正念和情绪.mp3
15Day 15-Emotional Intelligence _ Naming Emotions.mp3
15第15天-情商_命名情绪.mp3
16Day 16-Emotional Intelligence _ Working with Difficult Emotions.mp3
16第16天-情商_应对困难情绪.mp3
17-Emotional Intelligence _ Fostering Positive Emotions.mp3
17天-情商_培养积极情绪.mp3
18Day 18-Emotional Intelligence _ Recognizing Thinking.mp3
18第18天-情商_认出念头的不断产生.mp3
19Day 19-Emotional Intelligence _ Wise Relationship to Thoughts.mp3
19第19天-情商_和念头的智慧关系.mp3
20Day 20-Emotional Intelligence _ Life Under Thoughts.mp3
20第20天-情商_念头下的生活.mp3
21Day 21-Emotional Intelligence _ Beyond Thoughts.mp3
21第21天-情商_超越念头.mp3
22Day 22-Resilience, Healing and Inner Freedom _ Mindfulness_ The Core Practice.mp3
22第22天-韧性、疗愈和内在自由_正念：核心练习.mp3
23Day 23-Resilience, Healing and Inner Freedom _ Self-judgement and Self-Compassion.mp3
23第23天-韧性、疗愈和内在自由_自我评判和自我关怀.mp3
24第24天-韧性、疗愈和内在自由_RAIN.mp3
25Day 25-Resilience, Healing and Inner Freedom _ Emotions and Inner Resources.mp3
25第25天-韧性、疗愈和内在自由_情绪和内在资源.mp3
26第26天-韧性、疗愈和内在自由_初学者的心.mp3
27Day 27-Resilience, Healing and Inner Freedom _ Spacious Awareness.mp3
27第27天-韧性、疗愈和内在自由_无边无际的觉知.mp3
28Day 28-Resilience, Healing and Inner Freedom _ Equanimity.mp3
28第28天-韧性、疗愈和内在自由_平等心.mp3
29Day 29-Resilience, Healing and Inner Freedom _ Who am I_(Mindfulness of Awareness).mp3
29第29天-韧性、疗愈和内在自由_我是谁？（对觉知的正念）.mp3
30Day 30-Mindful Living _ Empathy and Compassion.mp3
30第30天-正念生活_同理心和慈悲心.mp3
31Day 31-Mindful Living _ Forgiveness.mp3
31第31天-正念生活_宽恕.mp3
32Day 32-Mindful Living _ Seeing Goodness.mp3
32第32天-正念生活_看见善性.mp3
33Day 33-Mindful Living _ Intention.mp3
33第33天-正念生活_意图.mp3
34Day 34-Mindful Living _ Conflict.mp3
34第34天-正念生活_冲突.mp3
35Day 35-Mindful Living _ Listening.mp3
35第35天-正念生活_倾听.mp3
36Day 36-Mindful Living _ Mindful Speaking.mp3
36第36天-正念生活_正念的讲.mp3
37Day 37-Mindful Living _ Trusting and Inhabiting your Being.mp3
37第37天-正念生活_信任和存在于你的存在.mp3
38Day 38-Mindful Living _ Generosity and Service.mp3